If last weekend’s rest didn’t stick, here’s your reminder: consistency includes recovery.
Growth has rhythms—work, rest, listen, build. Skipping any of them throws the rest off balance. You can’t innovate from exhaustion.
Schedule rest like revenue work. It’s not indulgence; it’s insurance. A rested mind sees patterns tired eyes miss.
Take a Sabbath from screens. Eat slow. Let your brain unclench. Then return Monday with focus sharper than caffeine.
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